1cupshredded zucchini(no need to squeeze the liquid out)
plus any optional flavourings (matcha powder, peppermint extract, orange zest, extra cacao etc)
Mix in in the morning
top with fresh fruit, extra dessicated coconut and/or chia seeds
Mix all the base recipe ingredients and place in a bowl. Store in the fridge, covered, overnight.
In the morning, mix through the pepitas and sunflower seeds.
If you are intending to use part of the mixture for your mid-morning snack, fill up a glass jam jar until nearly full and top both the mixture in the jar and the remainder in the bowl with some fresh fruit, extra dessicated coconut and chia seeds.
This recipe makes one large portion or one generous portion plus a (jam jar sized) mid-morning snack.If you know you will be having this more than once, keep a bowl of pre-shredded zucchini in the fridge and this will come together even quicker. I usually just peel a chunk of the zucchini, cut out (or around) the seeds and blitz large pieces in my mini food processor. The only food prep I do and it makes a huge difference.If using some of the mixture for a snack, store your jam jar in the fridge or, if you can't, it should be fine in an air-conditioned office for a couple of hours but eat it as soon as possible (just in case).
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(c) 2020 – copyright Once a Foodie (onceafoodie.com). All rights reserved.