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Gut loving gelatin fruit gummies

Author: Katerina | Once a Foodie


  • 3.5 tbsp gelatin powder
  • 1.5 cups raspberries (fresh or frozen, you can also use other berries)
  • 1/2 tbsp rice malt syrup


  • Bloom the gelatin by stirring it into 1/3 cup cold water until dissolved. Let it sit for 5 minutes; it will expand and become ‘rubbery’.
  • Heat the raspberries and rice malt syrup in a small saucepan until it’s almost boiling and the fruit has softened. 
  • Turn off the heat and add the bloomed gelatin (break the large blob into little blobby bits) and stir until dissolved, then use a stick blender to puree.
  • Pour into molds or a 10 x 15 cm square glass dish (or similarly sized plastic one – you can also use a lunchbox). Place in the fridge to set for 1 hour. Cut into squares, if you haven't used molds. Store in the fridge in an airtight container for up to 1 week.


As noted above, this recipe is based on a recipe from I Quit Sugar which you can find on the back of the packet of I Quit Sugar Gut Lovin' Gelatin. There is a similar recipe here.
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