Once a Foodie

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Please fill out the contact form below if you have any suggestions or would like to connect, or you can also drop me a line at
katerina@onceafoodie.com.

I look forward to hearing from you!

Latest posts

  • Easy homemade lip balm (or moisturiser)
  • The best bacon and egg pie
  • Coconut banana kombucha overnight oats [refined sugar free]
  • Berry baked oatmeal [refined sugar free]
  • Easy rainbow salad

About

Hello lovely, and welcome to Once a Foodie.

I am Katerina and I love trying out (loads of) healthy family-friendly recipes. I am obsessed with food, travel and photography. I live in Canberra, Australia, with my husband and our beautiful twins.

You can find more about me here.

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Recent posts

  • Easy homemade lip balm (or moisturiser)
  • The best bacon and egg pie
  • Coconut banana kombucha overnight oats [refined sugar free]
  • Berry baked oatmeal [refined sugar free]
  • Easy rainbow salad

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Categories

  • Breakfast
  • Dairy free
  • Dessert
  • Dinner
  • DIY natural cosmetics
  • Easy
  • Egg free
  • Freezes well
  • Gluten free
  • Great for kids
  • Healthy
  • Lunch
  • Lunch box friendly
  • Nut free
  • Nut free possible
  • Once a Foodie recipes
  • Paleo
  • Refined sugar free
  • Sides
  • Snacks
  • Vegetarian
  • Wheat free

Archives

  • November 2019
  • October 2019
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  • May 2019
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My Instagram feed

once_a_foodie

Twin mama & foodie, obsessed with travel, baking, photography, low tox living, fitness and health.
Quick healthy meals.
📍Cbr, Australia
Instagram post 2193062346335522476_11586569728 It's no wonder we keep coming back to Leanne's peanut butter banana protein donut recipe! The mini donuts are adorable (of course), healthy and delicious but there's something addictive about the texture - amazingly soft on the inside with a little crunch of chocolate on the outside. If you haven't tried these yet, check out @crumbtopbaking's blog for the recipe! It's a must for Christmas! . . #donuts #proteindonuts #crumbtopbaking #homebaker #homebaked #bakinglove #bakingtime #heresmyfood #healthybaking #fromscratch #homemade #thebakefeed #bakersofinstagram #baketoday #tastemade #bakerslife #realsimple #dessertlover #makesmewhole #homebaking #easydessert #thenewhealthy #eatingwelleats #realsimple #tohfoodie #simplyrecipes #cookscountry #myfoodandfamily #proteindonuts #peanutbutter
Instagram post 2191602660619257614_11586569728 Our Saturday pancake stack made with the awesome low carb gluten free @lakantoaustralia pancake and waffle mix. It's also refined sugar free, full of fibre and works with ketogenic, diabetic, gluten-free, dairy-free, and plant-based diets. Plus, it was super easy to make which is always a plus on a weekend morning. Looking forward to this weekend already!! #homemadebreakfast #pancakes #Lakanto #homemadepancakes #refinedsugarfree #mybreakfast #healthykidsfood #shareyourtable #damnthatsdelish #food52gram #hereismyfood #foodfluffer #igfoodie #igfoods #foodspiration #foodilicious #foodfoodfood #foodiefeature #rolledoats #nutsandseeds #brainfood #f52gram #norefinedsugar #sustainedenergy #takinghealthyback #healthmatters #healthyfamilyfood #thenewhealthy #eatingwelleats
Instagram post 2191403411718826016_11586569728 **Your podcast recommendations please!** I have a bit of a road trip ahead of me this Friday so I thought I'd share this random photo of a recent sunset near our house and ask what podcasts you're loving right now!? Thanks lovelies! ♥️♥️
Instagram post 2190890404240261361_11586569728 When my husband prepares lunch! A lot of the time we love to have grazing plates for weekend lunches because it allows us to select what we most crave, have a little bit of everything if that's what we want and also clears out the fridge nicely of any leftovers. Kids love it! . . My mum is flying in (from Europe to Australia) to stay with us for a couple of months over Christmas and summer school holidays (she's arriving this Friday!) and we're so excited! We've taken it as a good excuse to do a nice big spring clean of the house and it feels so good. . . It's wonderful to have a husband who pitches in when you need it the most. Who else here has a very helpful husband? ♥️ . . . #springcooking #springmenu #springfood #weekendfood #foodmakesmehappy #foodislife #platter #foodphotography #spring #homecooked #simplefood #familyfood #homecookedmeals #homemadedinner #refinedsugarfree #dinnertonight #easymeals #dinnerideas #healthydinner #quickdinner #quickrecipes #weeknightdinner #whatsfordinner #eatyourcolours #eathealthy #healthierchoices #grazingplate #thankyou #grateful
Instagram post 2190160582148211397_11586569728 It's beginning to look a lot like Christmas... 🎵🎶 . . Just kidding - it's Australia so we're just starting our summer and it couldn't be more different from a traditional Christmasy scene outside. Anyhoo.. minor details, if you love Christmas as much as we do. . . These chewy freezer chocolates are the ultimate treat anytime but especially during the festive season. Guilt free and marvellous, I've been enjoying them for weeks now (aka recipe testing) and honestly I'm making a new batch as soon as we start running low. The husband and the kids are all fans too, which is great (because these choccies are full of healthy ingredients) and bad (because I have to share, obviously). . . A recipe for these refined sugar free beauties is coming soon! . . . #sweetsurprise #chocolate #rawchocolate #rawfood #rawfooddiet #rawfoods #rawdessert #healthysweets #rawsweets #refinedsugarfree #norefinedsugar #cleandiet #healthierchoices #eatinghealthier #cleancooking #healthyfoodinspo #healthygram #balancedlifestyle #balancedliving #healthyplace #eatbetternotless #sustainedenergy #takinghealthyback #wellnesswarriors #healthmatters #freezerdesserts #freezerchocolate #freezerchocolates
Instagram post 2189428254044306758_11586569728 There is a mosquito in the kids' bedroom. It's really annoying too. Last year we had one of those plug in synthetic fragrances being emitted into the room which the mosquitoes apparently hate so they stay away. This year, we're reluctant to breathe in those chemicals while we're sleeping so we've decided to test a few natural solutions to see if they work. . . I read that mosquitoes detest clove and citrus scents so the kids and I have made up our own little natural repellents, in these cute little @ikea_Australia jars and using some decorating rocks we already had. I'll let you know if they work! . . And Happy December all! We're beyond excited the Christmas countdown is on! 🎄⭐️ . . . #diysolutions #naturalrepellent #homemade #makeitathome #green #handmade #mosquitoes #citrus #cloves #kidsactivities #makeitwithkids #mosquitorepellent #homemaderepellent #plantmedicine
Instagram post 2188713616147105558_11586569728 The recipe for this gorgeous homemade lip balm or moisturiser is now on the blog. You won't believe how easy it is! . . Clickable link in my bio. https://onceafoodie.com/2019/11/28/easy-homemade-lip-balm-or-moisturiser/ . . . #diycosmetics #naturalcosmetics #homemade #makeitathome #greenskincare #naturalbeautyblogger #handmadecosmetics #beewax #beeswax #greenbeauty #greenskincare
Instagram post 2187993837704381426_11586569728 Another week, another awesome breakfast idea. What can you do when you're absolutely obsessed with breakfast? Invent new varieties of awesomeness, of course. . . . And so I present to you, maple coconut puff clusters, which the kids have rated a three thousand stars and a million stars respectively (meaning they're pretty tasty). Puffed rice (or quinoa) with some maple syrup, cinnamon, vanilla and LSA mix baked till they're crispy and stick together - nothing complicated but pretty special and all kinds of delicious with a bit of milk in the morning. . . Happy weekend, friends! . . . #homemadebreakfast #ricepuffs #puffedrice #refinedsugarfree #mybreakfast #healthykidsfood #shareyourtable #breakfast #breakfasttime #breakfastinspo #foodilicious #foodfoodfood #breakfastlover #breakfastlove #norefinedsugar #sustainedenergy #takinghealthyback #healthmatters #healthyfamilyfood #homemadegranola #breakfastgoals #breakfastfood #healthybreakfast #maple #cinnamon #lsamix #vanilla #clusters #breakfastcereal
Instagram post 2187281633107612298_11586569728 Sometimes the simplest meals are the best! Like these fresh buns we picked up from the local bakery after preschool, filled with some fresh sliced corned beef, brie slices from @aldiaustralia and some fresh crunchy cucumber. Dee-licious! . . #simplemeals #easydinners #dinnerideas #lunchideas #Simpleandfresh #mealideas
Instagram post 2186546785533570897_11586569728 Another clean-out-the-fridge meal (my favourite). A thick gorgeous tomato based sauce with some shredded grilled chicken, mushrooms, corn, red capsicum, edamame and spring onion with a side of fun-shaped pasta (what shapes can you spot?) and ultimately topped some some gooey cheese (not pictured). So good! . . . #pasta #pastadish #springlunch #springmenu #fallmenu #weekendfood #foodmakesmehappy #foodislife #foodphotography #comfortfood #homecooked #simplefood #familyfood #homecookedmeals #homemadedinner #dinnertonight #easymeals #dinnerideas #healthydinner #quickdinner #quickrecipes #weeknightdinner #whatsfordinner #kidfriendly #dinnerinspiration #lunchinspo #feedingkids #pastashapes #delicious #onepotmeals
Instagram post 2185816973634623255_11586569728 I'm traveling for work again so can only dream of these little beauties we made on the weekend. Oatmeal raisin cookies are my daughter's favourite cookies and this version, based on a great recipe from @eatingbyelaine has no refined sugar and is nut free and so perfect for the kids' lunch boxes. . . . We loved the results! What did you bake last weekend? . . . #cookies #homemadecookies #oatmealraisin #homebaker #homebaked #bakinglove #bakingtime #heresmyfood #fromscratch #homemade #feedfeed #shareyourtable #damnthatsdelish #thebakefeed #bakersofinstagram #bakefromscratch #tastemade #eattheworld #bakerslife #realsimple #cookandtell #homebaking #bakersgonnabake #bakingwithkids #kidswhobake #bakingisfun #refinedsugarfree #nutfree #oats #sustainedenergy
Instagram post 2185092226124415344_11586569728 *DIY cosmetics* . . Let's talk "cooking" of a different kind. Have you ever made your own cosmetics or cleaning products? You'd be surprised how easy it is - while some might be more complicated, others are literally child's play. . . Take this balm for example - based on a recipe from @biomestores for a super easy lip balm, we've also tested it as a moisturiser and it works really well. It uses only three natural ingredients which are easy to find (including one you probably already have in your pantry) plus a couple of optional drops of your favourite essential oil. No nasties, you know exactly what's in your lip/all-over balm and because you can choose the size of the balm and the smell, you're guaranteed to find it practical and perfectly personalised. It would make a great Christmas gift! . . We made this last night with the kids (my gorgeous hand models) and were amazed how quickly it came together. . . The recipe will be posted on the blog soon, if you're interested! . . #diycosmetics #naturalcosmetics #homemade #makeitathome #greenskincare #naturalbeautyblogger #handmadecosmetics #beewax #beeswax #greenbeauty #greenskincare
Instagram post 2184359827194399107_11586569728 The kids' morning tea and lunch today - morning tea (bottom lunch box): delicious refined sugar free coconut rice pudding, cheese and biscuits, @belliesofficial organic cheese and herb fiddlesticks, dried banana slices, a mini apple and fresh strawberries and blackberries. . . Lunch (top lunch boxes): lamb kofta fingers with a simple yoghurt dip, sourdough bread and fresh veggies. . . Happy Monday!! ♥️ . . . #lunch #lunchbox #Bento #Bentobox #Bentoboxlunch #Bentokids #Bentolunchbox #lunchboxideas #lunchideas #lunchbag #lunchtime #healthylunchideas #healthylunches #schoollunchideas #kidslunchideas #kidslunch #lunchboxlove #packedlunch #healthylunchbox #Bentolunchbox #kidsfoodideas #lunchinspo #yumboxlunch #lunchboxinspiration
Instagram post 2183645168570185524_11586569728 It’s a bit of a tall order to call something “the best”, isn’t it? But I think I am on safe ground with this bacon and egg pie. It’s just SO GOOD. . . And so, to say thank you for my first thousand followers, I share with you this treasured family recipe which has been loved for many years. . . Thank you thank you for following along, I'm so glad to have met and connected with you all and created some wonderful friendships along the way ♥️ . . . #thankyou #thanks #grateful #thankful #1000 #thousand #onethousand #thousandfollowers #appreciationpost #iappreciateyou #feelingthelove #gratefulheart #thankfulheart #feelingblessed #feelinggrateful #blessedandgrateful
Instagram post 2182915495083024084_11586569728 When you don't know what to have for lunch and decide to have a little bit of everything (and make it as colourful as possible)! Our feast of prawn dumplings, poached salmon, watermelon and feta salad, with a side of fermented turnip and beetroot. Keep those gut bacteria happy, right? So good!! . . . Happy weekend, friends!! . . . #lunch #springlunch #springmenu #weekendfood #foodmakesmehappy #foodislife #foodphotography #comfortfood #homecooked #simplefood #familyfood #homecookedmeals #homemadelunch #ourlunch #easymeals #healthylunch #lunchideas #dinnerideas #quicklunch #healthydinner #quickdinner #quickrecipes #weeknightdinner #whatsfordinner #kidfriendly #dinnerinspiration #lunchinspo #feedingkids #weekdaylunch #feast
Instagram post 2182183041132489727_11586569728 It's only a week till Thanksgiving and although in Australia we don't celebrate this holiday, I find myself thinking about all the things I'm thankful for. I feel this is such a good exercise because in this day and age we're constantly driven to want more, desire more and never be satisfied with what we have - there's always something better, newer, shinier behind the corner. I often think that, to a degree, this gives you a drive and an incentive, but it can also make you dissatisfied or even depressed. . . And so, every now and then, it can be therapeutic to take a breath and count your blessings. . . This year I'm thankful for many things but particularly: - my wonderful children who take so much of my time but who also bring me such joy and happiness; - my husband who is always supporting me in everything I do and who is so proud of me; - my health and fitness which allows me to do so much and which I never take for granted; - my career which allows me to travel and challenge myself and feel accomplished; - my friendships and relationships, including the ones I've formed on here in the short few months since I'd started my blog; - being able to travel a lot with my family, discovering places and giving my kids the best kind of education through travel and leaning first hand about diversity; - living in Australia where we have access to beautiful weather and gorgeous produce; and - having my mum here for Christmas this year. . . What are you thankful for this Thanksgiving? . . By the way, pictured here is a beautifully scented and crunchy maple and walnut granola based on a recipe from @deliciouslyella. I really wanted to make it but was missing approximately half of the ingredients so improvised. Still turned out great! . . . . #homemadebreakfast #granola #refinedsugarfree #mybreakfast #healthykidsfood #shareyourtable #breakfast #breakfasttime #breakfastinspo #foodilicious #foodfoodfood #breakfastlover #breakfastlove #norefinedsugar #sustainedenergy #takinghealthyback #healthmatters #healthyfamilyfood #homemadegranola #breakfastgoals #breakfastfood #healthybreakfast #maple #walnut #pinenuts #Thanksgiving #thankful #whatareyouthankfulfor #Thanksgiving2019
Instagram post 2181455693604713797_11586569728 Too early to start with Christmas recipes? No, didn't think so. We put up our Christmas tree last weekend and, controversial as it may be, are loving it. Yes, we are a family that loves Christmas and we try to make the best of the season - it seems to go so quickly! . . . Any other Christmas crazies out there? . . Oh yes, these Bolognese chicken wings are delicious and a perfect holiday finger food. So quick and easy to make too! Just cover chicken wings in Bolognese sauce, massage in, and bake in a 200C oven for about an hour, turning once. Tadaa! . . . #Christmas #holidays #holidayfood #holidayideas #fingerfoods #fingerfood #Christmasideas #appetisers #healthyfamilyfood #chickenideas #chickenwings #whatifeedmykids #whaifeedmytoddler #stickywings #kidsareourfuture #eatinghealthier #kidsfoodideas #simpleingredients #lifewithlittles #realfoodforkids #foodforkids #kidapproved #familyfoodtribe #healthykidsfood #kidslunchideas #whatmykidseat #kidfriendlyfood #easyhealthykids #funfoodforkids #feedingkids
Instagram post 2180753596625304619_11586569728 One of my favourite breakfasts which has been on rotation here for a while now - Lamington overnight oats. That classic Australian dessert chocolate and coconut flavour combo (with a bit of strawberry jam) is so good, I just had to have it! And why not for breakfast? It really feels like you're eating dessert but unlike its namesake, it's actually really good for you. Refined sugar free, and great for your gut. An excellent start to the day! . . . Would you like a recipe for this too? . . . #weekend #happyweekend #breakfast #healthybreakfast #breakfastideas #breakfastinspo #homemadebreakfast #kombucha #overnightoats #birchermuesli #Lamington #refinedsugarfree #mybreakfast #healthykidsfood #shareyourtable #damnthatsdelish #brainfood #norefinedsugar #sustainedenergy #takinghealthyback #healthmatters #healthyfamilyfood #foodandwine #tastingtable #thenewhealthy #eatingwelleats #realsimple #cookscountry #todaybreakfast #myfoodandfamily
Instagram post 2180028816550025970_11586569728 I'm not sure I told you but I'm currently doing a Go Low Tox course with the wonderful Alexx @lowtoxlife and it's given me so much food for thought. The course takes you through the main aspects of living a modern life and talks about toxins to avoid and low tox options. I thought I knew my organic skincare and cleaning products but it turns out there's toxins in furniture, bedding, home fragrances, perfumes, kitchen appliances, textiles, toys, pretty much in every aspect of our lives. . . While it can be daunting to know where to start, I'm loving the amount of knowledge, research and resources being presented to me in this six week course, I'm enjoying the new found confidence of being able to read a product label and know what ingredients to avoid, and most of all, I love being told about all these wonderful business doing wonderful things for us, the consumers, and the environment. . . So as the course is drawing to a close, I want to say thank you Alexx, and ask you, friends, about your best low tox living tips? Do you try to do your grocery shopping plastic free, do you compost, make your own cosmetics, or are you trying to live sustainably? Let me know, I'm so keen to connect with more like-minded people. . . And finally, about the food! These chocolate fudge bliss balls from @wholefoodsimply are smooth, chocolatey and delicious and you'd never guess they're good for you. No refined sugar, raw cacao, dates and dry roasted nuts. Love keeping them in the fridge for a healthy snack! . . . #energyballs #blissballs #cleaneats #refinedsugarfree #kidfriendly #healthy #healthysnacks #childapproved #makeitdelicious #fromscratch #homemade #delicious #feedfeed #shareyourtable #damnthatsdelish #whatifeedmykids #cleandiet #eatinghealthier #lifewithlittles #realfoodforkids #foodforkids #healthysnacks #dates #cacao #nuts #roastednuts #lowtox #lowtoxlife #lowtoxliving #minimalist
Instagram post 2179296477549886608_11586569728 Happy Monday! The kids and I were having these delicious carrot cake overnight oats yesterday morning - oats, apple, pear, carrot, kombucha, yoghurt, maple syrup with some delicious fragrant spekulaas spices. The best! . . And yes, this is another shot we styled together, it's becoming a lovely tradition in our household. What do you enjoying doing with your kids? . . . #kidsinthekitchen #cookingwithkids #memoirsofmotherhood #twinmomlife #twinmumlife #twinmama #myhonestmotherhood #honestlyparents #twinmum #twins #boygirltwins #ohheymama #simplymamahood #honestmotherhood #faithfullybeautiful #momlifeisthebest #everydaymoments #documentlife #our_everyday_moments #momentsinmotherhood #motherhoodsimplified #motherhoodinspire #parenthood_moments #mommyandme #mommylife #momlifeisthebestlife #cutestkiddies #candidchildhood #childhoodunplugged #flashesofdelight
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  • Breakfast
  • Dairy free
  • Dessert
  • Dinner
  • DIY natural cosmetics
  • Easy
  • Egg free
  • Freezes well
  • Gluten free
  • Great for kids
  • Healthy
  • Lunch
  • Lunch box friendly
  • Nut free
  • Nut free possible
  • Once a Foodie recipes
  • Paleo
  • Refined sugar free
  • Sides
  • Snacks
  • Vegetarian
  • Wheat free
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