King kong cookies [refined sugar, nut, dairy, wheat and egg free]
If you’re looking for a great snack for the kids’ lunch box, as they head back to school, don’t look any further than these king kong cookies. They are refined sugar, nut, dairy, wheat and egg free and suitable for…
Unicorn chia puddings [refined sugar, dairy, nut and gluten free]
Not only are these unicorn chia puddings a cinch to make, they are also refined sugar free, healthy and oh so pretty. You can make them with the kids on a cool Sunday morning, right at the start of their…
Basa fillets with tomato olive sauce [baked not fried]
Do you sometimes buy random ingredients because they look lovely and fresh and you feel like a change, while you’re out grocery shopping? No planning, no forethought, no shopping list full of ingredients, maybe not even a recipe? That’s what…
Roasted strawberry cream cheese frosting [refined sugar free]
When I recently posted my Healthier birthday mini carrot cakes with mango cream cheese frosting recipe, you may recall that I mentioned the mini carrot cakes are also fabulous with different frostings. This roasted strawberry cream cheese frosting is one…
Black rice pudding [refined sugar and gluten free, and dairy free possible]
I know I have only just posted a great recipe for coconut quinoa (and your response has been AMAZING, thank you!) and while black rice is not an ancient grain like quinoa, it is no less amazing for your nutrition.…
Healthier birthday mini carrot cakes with mango cream cheese frosting
Okay, yes, “healthier birthday mini carrot cakes with mango cream cheese frosting” is possibly the longest post title on this whole blog but sometimes there is nothing like being literal and descriptive, you know? Without the detail, you might have…
Coconut quinoa [refined sugar free]
I have to admit, I’ve never been a quinoa lover. But this coconut quinoa has changed my mind completely. Over the last couple of months, I must have made it at least four times, and given one batch will give…
Thai brussels sprouts
If you told me when I was a kid that when I’m older, I’ll be eating brussels sprouts with joy and by the bowl-ful, I would have laughed and laughed. During my childhood, my only exposure to brussels sprouts was…
Zucchini tart
If you’ve been following me for a while, you may know I am a huge (though not always willing) fan of zucchini. We grow it by the ton here during Australian summer and, since it is now a zucchini season…
Best chocolate mousse [no refined sugar]
This chocolate mousse really is the best. It’s silky smooth, thick and luxurious, full of goodness that is good for your body and soul, free of refined sugar or any sweetener at all (if you so wish), it comes together…
