Banana and nut butter shake [no sweetener]
This banana nut butter shake is healthy, quick, delicious and the best thing when you have a hankering for a healthy snack or are not hungry enough for a proper breakfast or lunch. Plus, it only needs 3 main common…
Thai brussels sprouts
If you told me when I was a kid that when I’m older, I’ll be eating brussels sprouts with joy and by the bowl-ful, I would have laughed and laughed. During my childhood, my only exposure to brussels sprouts was…
Zucchini tart
If you’ve been following me for a while, you may know I am a huge (though not always willing) fan of zucchini. We grow it by the ton here during Australian summer and, since it is now a zucchini season…
Best chocolate mousse [no refined sugar]
This chocolate mousse really is the best. It’s silky smooth, thick and luxurious, full of goodness that is good for your body and soul, free of refined sugar or any sweetener at all (if you so wish), it comes together…
Rainbow salad with kid-friendly Thai dressing [refined sugar free]
Another rainbow salad, you ask? Well, why not I say. The more bright and beautiful colours in my food, the happier I am. And this one, my friends, is a beauty. Chopped and not shredded like my other rainbow salad…
The best homemade supreme pizza
I honestly don’t know anyone who doesn’t love homemade pizza – as far as I’m concerned, it’s always a fabulous idea. Kids love it, adults love it, and it’s a great portable food for picnics and movie nights. It’s super…
Stuffed portobello mushrooms
The other day I was at the grocery store, doing our weekly shop. I was looking around the produce section, keeping my proper distance from the rest of humanity, when my gaze landed on these beauties. Sometimes (all too often)…
Easy meatball noodle soup
My daughter loves meatballs. She enjoys many different foods but always comes back to meatballs. There’s something about those round balls of goodness which she loves. Over time, we have tried a number of different meatball variations to satisfy her…
Easy roasted tomato pasta sauce [refined sugar, dairy, egg, gluten and nut free]
For a moment there, I thought we were finally out of the zucchini (courgette) season (though I was wrong about that) and then, to make matters even more interesting, the crop of cherry tomatoes arrived. And when I say it…
Cashew and tomato pesto or dip
If you could make one thing and use it two ways, wouldn’t that be fabulous? Sure would! Enter my cashew tomato pesto or dip. Use it as a dip or on pasta (duh) and enjoy the time you’ve saved making…
