King kong cookies [refined sugar, nut, dairy, wheat and egg free]
If you’re looking for a great snack for the kids’ lunch box, as they head back to school, don’t look any further than these king kong cookies. They are refined sugar, nut, dairy, wheat and egg free and suitable for…
Unicorn chia puddings [refined sugar, dairy, nut and gluten free]
Not only are these unicorn chia puddings a cinch to make, they are also refined sugar free, healthy and oh so pretty. You can make them with the kids on a cool Sunday morning, right at the start of their…
Sweet and salty mixed nuts [four ingredients]
These sweet and salty mixed nuts are super simple and extremely addictive. Even if you make a big batch, I’ll bet you anything – these will disappear fast! It’s such a great little snack for adults and kids alike. And…
Fluffy walnut banana slice [gluten, dairy and refined sugar free]
You may notice a couple of things about the above image… The gorgeously fluffy walnut banana slice, served with naturally sweetened maple yoghurt icing of course, but also perhaps the plates stacked on top of an upturned breakfast bowl (because…
Sesame almond butter cookies [refined sugar, dairy, gluten, egg and flour free]
Do you sometimes long for those moments on quiet afternoons where you get to sit down with your cup of tea, a small delicious biscuit and a magazine, and lazily flip through the pages while enjoying a break? No “mummy,…
Frozen fruit overnight oats [dairy and refined sugar free, nut free possible]
Another overnight oats recipe? Well, yes. As a self-professed breakfast lover, I could honestly just eat brekky all day long. It’s funny to look back now and think about how I had long avoided overnight oats (or bircher, as some…
Black rice pudding [refined sugar and gluten free, and dairy free possible]
I know I have only just posted a great recipe for coconut quinoa (and your response has been AMAZING, thank you!) and while black rice is not an ancient grain like quinoa, it is no less amazing for your nutrition.…
Healthier birthday mini carrot cakes with mango cream cheese frosting
Okay, yes, “healthier birthday mini carrot cakes with mango cream cheese frosting” is possibly the longest post title on this whole blog but sometimes there is nothing like being literal and descriptive, you know? Without the detail, you might have…
Coconut quinoa [refined sugar free]
I have to admit, I’ve never been a quinoa lover. But this coconut quinoa has changed my mind completely. Over the last couple of months, I must have made it at least four times, and given one batch will give…
Banana and nut butter shake [no sweetener]
This banana nut butter shake is healthy, quick, delicious and the best thing when you have a hankering for a healthy snack or are not hungry enough for a proper breakfast or lunch. Plus, it only needs 3 main common…
