Tamari and honey walnuts [only 4 ingredients]

I love roasting nuts. There is something about the process of heating up raw nuts which makes them more fragrant and tastier. The nuts release their essential oils in the process of roasting and become “nuttier”. Pairing this process with a sticky coating is my idea of heaven. And once you taste these tamari and honey walnuts, I bet you will agree.

Tamari and honey walnuts – the perfect snack?
I am loving nutty snacks lately – case in point, these nut butter fudge bites. And I have to say, while I like sweet snacks, I am craving less sweetness (sugar-free, of course) these days and more of that lovely nutty flavour. These delicious walnuts are just the kind of snack I love to nibble on when cooking or watching TV, and given it’s healthy, I don’t mind sharing it with our kids.
Why exactly are these nuts so healthy?
Well, for one, walnuts – in addition to being pretty dang tasty – are a genuine nutritional powerhouse. Walnuts provide healthy fats, fiber, vitamins and minerals.
Walnuts are also an excellent source of antioxidants that can help fight oxidative damage in your body, including damage due to “bad” LDL cholesterol, which promotes atherosclerosis.
In addition, walnuts are a good source of the plant form of omega-3 fat, which may help reduce heart disease risk. They are significantly higher in omega-3 fat than any other nut, providing 2.5 grams per 1-ounce (28-gram) serving.
Several plant compounds and nutrients in walnuts may help decrease inflammation, which is a key culprit in many chronic diseases.
And, if you’re careful about your gut health, you will be pleased to know that eating walnuts not only nourishes you but also the beneficial bacteria that live in your gut.
Source: Healthline
In addition to walnuts being so good for you, the flavourings are gluten free and refined sugar free. I’ve also included MCT oil which contains medium-length chains of fats called triglycerides which are easily digested and lead to many health benefits.
So, what do you think – could snacking on these be nearly guilt free?

Super easy and fast snack
If you follow me here or on Instagram, you may already know I particularly love healthy delicious family-friendly recipes which are quick and easy to make.
It’s not that I don’t like to spend time in the kitchen, but being a full time working mumma to two young kids, I am really time poor. Unfortunately the current pandemic has not improved my situation much, as in addition to all my previous workload I am now homeschooling the kids (which in fact is quite fun) – so I, generally speaking, don’t have time to make any time intensive recipes.
You’ll be pleased to know that these nuts are super quick and easy to make – the prep virtually consists of you pouring the nuts into a bowl and mixing it with the coating (which itself comprises only three ingredients) and popping it in the oven (and then waiting, with baited breath for mere 15 minutes before you can feast on these beauties, no turning required). Patience is not one of my virtues, as you can probably tell!
Recipe
Tamari and honey walnuts [only 4 ingredients]
Ingredients
- 2 cups raw walnuts
- 1 tbsp tamari (or soy sauce, if you prefer – but it won't be gluten free)
- 1 tbsp honey
- 1 tbsp MCT oil
Instructions
- Pre-heat your oven to 170C and line a medium-sized baking tin with baking paper.
- Mix all the ingredients together. In the interest of saving dishes, you can simply mix them all in the baking tin (or, if you don't mind washing a bowl, mix them in a glass bowl before pouring them into the baking tin). Either way, try to make sure all the walnuts are covered with the mixture. You don't need to be too precise, just give the whole thing a good stir.
- Try to make sure the nuts are spread out in a single layer on the baking tin. so they can roast all over.
- Pop the nuts into the oven and bake for 15 minutes at 170C.
- After 15 minutes, take the nuts out and let them cool a little (hot honey could burn your mouth) before enjoying.
Notes


This post contains an Amazon affiliate link which means that if you click on an Amazon link in this post and purchase something, I might earn a small commission at no extra cost to you. Thank you very much for your support.
70 Comments
Neil
I love simple recipes like this. You get so much flavour out of limited ingredients. Off to try this out. Thanks Katerina!
Katerina
Thanks so much Neil, enjoy!!
Amy Aed
These walnuts sound absolutely delicious – a perfect snack for quarantine!
Katerina
Thanks so much, Amy, I couldn’t agree more!
stylefrontier
this looks super nyumm and easy to make
xoxo
style frontier
Katerina
Thank you!
Jiya Nagwan
This looks so yummy! I would love to try! Wonderful Post!
Allurerage
Thetrendybride
Katerina
Thanks so much!
Ashley Madden | Rise Shine Cook
LOVE this combo Katerina! I’m with you, roasted nuts gives me all the cozy feels!!!
xo
Ashley
Katerina
I couldn’t agree more, thanks so much Ashley!
Emily
I would never think of doing something like this Katerina, what a fab idea! My mum would especially love this recipe, I’ll have to make her some when we’re out of lockdown.
Musings & More
Katerina
Thank you so much, Emily, hope you get to enjoy these with your mum soon!
Sugar Lane
OMG! yummy!
have a great weekend!
S
Katerina
Thank you!
Nancy
I am a big fan of walnuts! I love that there are different ways to add flavor to them. I like that this only requires four ingredients. MCT oil is so good for you! Thanks for sharing!
Nancy ♥ exquisitely.me
Katerina
Thanks so much Nancy, I’m a big fan of MCT oil!
Hanna
One of the things that I really love about your cooking and your writing is generously writing about your process. I’ve been practicing a gluten-free eating lifestyle for a while now and sometimes, It’s hard to think of creative ways to make my food both healthy and non-repetitive in a way. Thank you Katerina, I would definitely add this to my list!<3
Cheers,
Hanna / Heydays With Hanna
Katerina
Thank you so much, Hanna, for your very kind comment! I’m just trying to shortcut the learning process for my readers as much as I can!
Atsuna Matsui
OMG this sounds like an easy, delicious healthy snack to make!! I will try this at home.
BLOG | YOUTUBE | INSTAGRAM
Katerina
Thanks so much, so glad you like it!
2 Sisters Recipes
These walnuts look amazing! Never thought of roasting them to make them sweet and savory like yours…. Great recipe!
Katerina
Thank you so much, ladies!
2 Sisters Recipes
What a delicious little snack! We adore walnut and never thought to make them sweet and savory like yours! I will be trying these soon!
Katerina
Thanks very much!
Anika
I love quick and easy recipes like this, especially when they’re for snacks! Beautiful photos too 😍
Anika | chaptersofmay.com
Katerina
Thank you for your kind words, Anika!
Christie
They look so good and crunchy! I love that delicious glaze over top! And thank you for sharing the benefits of walnuts for our bodies! So interesting to read. I will definitely need to try making them as it seems so easy!
Katerina
Thank so much Christie!
Molly Pisula
Tamari + Honey! What a genius combination! I’m kind of mad I didn’t think of it myself. 🙂 So simple and so delicious! Thanks for posting.
Katerina
Haha.. thanks so much, Molly!
Leanne
I would love to have a batch of these walnuts on hand for quick snacks or even to top salads with. Tamari and honey are a delicious savoury/sweet combo!
Katerina
Thank you, Leanne, I couldn’t agree more!
Naya
MMM… you nailed it Katerina! These look so scrumptious xx
Naya
http://www.nayatilly.com
Katerina
Thanks so much, Naya, appreciated!
Renuka
Walnuts are my favorite. I incorporate them in all my sweet recipes, especially cakes. Thanks for this healthy and delicious recipe. 🙂
Katerina
Thanks Renuka, I love walnuts too!
jodie filogomo
We have nuts for a snack all the time, but I rarely roast them .I bet we would love this.
XOOX
Jodie
http://www.jtouchofstyle.com
Katerina
I sure hope so, Jodie! Thank you!
Carrie @ Curly Crafty Mom
I’ve been trying to reach for healthier nuts over my favorite salted peanuts. 🙂 These look so, so good!
Carrie
curlycraftymom.com
Katerina
Thanks Carrie! Hope you enjoy these!
Linger
This is the perfect healthy snack Katerina! I can’t imagine how wonderful your kitchen smelled while making these. And btw, your nut butter fudge bites look fantastic. Thanks for sharing!
Katerina
Ohhhh, thanks so much for your comments! We’re on a nut snack streak around here, as you can tell!
BarbaraFrenchVegan
Looks fabulous Katerina ! It’s so easy, crunchy and perfect as a snack or for breakfast like granola 🙂
Katerina
It would be marvellous on granola! Thanks so much, Barbara!
Simone
Such a lovely snack! I love walnuts and they definitely look so yummy. I’ve tried a similar recipe with almonds, got to try yours with walnuts now.
xx Simone
Little Glittery Box
Katerina
Almonds are so beautiful roasted, I love mine with just a bit of salt! Thanks so much, Simone!
Allie Mackin
Oh this tasty indeed and not too hard to do. My mom makes something quite similar at the holidays and it is such a treat!
Allie of
http://www.allienyc.com
Katerina
So easy to make, Allie! Thanks so much!
Auggie
I am convinced. Gonna try this healthy snack soon! 🙂
Katerina
Thanks Auggie, hope you love it!
Rach
Mmm this is my kind of snack! It is a combo of sweet and salty. I also love walnuts!
http://www.rdsobsessions.com
Katerina
It sounds like this is the perfect snack for you then, Rach!
David @ Spiced
What a fun combination of flavors, Katerina! Honey + soy is a delicious combo, but I’ve never thought about using it with roasted nuts. We’ve been making batches of roasted pecans here lately (so easy!), but I think I should try walnuts next…and I’ll add a bit of honey next time, too. Sounds like my kind of snack! Now I just need to open a cold beer with ’em… 🙂
Katerina
Absolutely, David! Pecans are fabulous too, I go back and forth between those two. So good!
sherry
sounds delicious even if i have no idea what MCT oil is:)
Katerina
Haha.. use coconut oil, Sherry, or leave it out – it’ll still be good (just a little stickier)!
Rebecca Jo Vincent
I have a whole jar of walnuts sitting on my counter…. I’m totally going to need to try this this weekend!!!
Katerina
Sounds like a plan! Thanks so much, Rebecca.
Kathrine Eldridge
This looks and sounds like the perfect healthy snack! Would love these on a salad.
https://www.kathrineeldridge.com
Katerina
Thanks Kathrine, such a good idea!
2pots2cook
So inviting combination dear !
Katerina
Thank you!
Alex
I am a huge tamari fan!! Love walnuts too – these would be great as a snack or on a salad or soup!
Katerina
Mmm, on a soup sounds fabulous too! Thanks so much, Alex!
Tasia ~ two sugar bugs
Oh my Katerina! You will find me snacking on nuts most afternoons and I agree that roasting them makes them even tastier! This recipe sounds perfect for a snack and I will be trying it soon!!
Katerina
Thanks so much, Tasia! We love these little morsels!
Jill
Yum! This sounds like such a great snack idea!
Jill – Doused in Pink
Katerina
Thanks very much Jill!
marcie
I love roasted nuts too — they’re such a healthy snack or salad topping! The sweet and savory flavors sound right up my alley!
Katerina
They would be wonderful on a salad – great idea, Marcie! Thanks so much for your comment.