Dairy free, Dinner, Easy, Egg free, Gluten free, Great for kids, Healthy, Lunch, Nut free, Refined sugar free, Wheat free

The ultimate chicken cacciatore

23 October 2019 / 28 Comments

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The perfect weekend all-in tray bake

I just bet you’re looking at this gorgeous chicken cacciatore thinking: “This would be a fabulous Sunday lunch!”. And you know what, you’d be right.

Just imagine those juicy pieces of chicken, cooked to perfection, snuggled in with some perfectly golden potatoes, fragrant fennel, basil and coriander, together in a thick tomato-based sauce, flavoured with salami and olives. Heaven on a plate.

Chicken cacciatore tray bake – meal prep made easy

I am loving these one-tray bake wonders at the moment. Not only you get loads of delicious food in one go for a fabulous family feast, there will be loads left over (unless you’re a family of 8 or super hungry!) – and the leftovers make perfect work and school lunches on Monday.

There is something for everyone in this tray bake and I kid you not, you will feel like you’ve just treated yourself to something super special when this is on the table in front of you.

And for all of that reward, it takes minimum time and effort to make this meal, and it’s fairly cheap. (Which you, of course, don’t need to mention – just accept the compliments!)

Free of nuts, wheat and egg (and dairy-free is possible)

There are no nuts, wheat or egg used in this recipe so it’s brilliant for those members of your family who are sensitive to those ingredients.

The only dairy is in the Parmesan cheese so if you want to make you chicken cacciatore dairy-free, think about using a cheese substitute or omitting the cheese altogether.

AWW recipe

This recipe is adapted from the fabulous Women’s Weekly Express: The Complete Collection cookbook which I have mentioned on this blog before and I honestly cannot recommend highly enough. I have tagged so many recipes to try and in the short time since I have come across this cookbook (and pretty much immediately went out and bought it), I have made quite a few recipes already, all of which were awesome. So if you’re looking for a lovely big cookbook for your collection, full of easy and quick recipes (most of which are healthy), then this might be a great idea for a present for yourself or a loved one. (And let me say, this is not a paid post – I am just a genuine fan.)

If you live in Australia, you will know that the Australia Women’s Weekly (or AWW) cookbooks represent a fabulous Australian tradition which started as a weekly newspaper back in 1933 but now apparently produce more food content than any other publisher. Honestly, I was not surprised to read this, given the number of AWW titles you see for sale in the stores and online.

That said, AWW have never disappointed me. While they are well known for their gorgeous desserts, Christmas recipes, thick volume all-in collections and kids’ birthday cake ideas, I have noticed lately that they have a number of titles including healthier recipes – like these stunning low carb, sugar free and good gut diet cookbooks. I am loving that these recipes are becoming mainstream and these cookbooks are available everywhere. Combine this with the AWW gorgeous photography which is just drool-worthy and their triple recipe testing and I bet you will be a fan, just like I am.

Is this chicken cacciatore a new family classic?

In the meantime, whether or not I have managed to pass my excitement about the Express cookbook onto you, check out the recipe below. It’s perfectly suitable for grown ups and kids alike (though not babies or young toddlers, due to the bones involved – so do be careful there) and the mild flavours mean that kids will love it too.

There is nothing spicy in this beautiful chicken cacciatore and no strong unusual tastes but the inclusion of fennel and olives in particular works gently to expand your kids’ palates – while enjoying some very tasty chicken and salami! (You don’t need to mention the brussel sprouts at all, not even to spouses.) Veggies by sneaky inclusion… every parent’s plan of attack every now and then, I’m sure.

I hope you enjoy this gorgeous tray bake, as much as we did!

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